Nutrition Services

No matter how much exercise you do, it will all be for nothing without good nutrition. I truly believe that diet is vital to maintaining a healthy life, healthy body and healthy mind. As with exercise, nutrition is not “one size fits all”. Everyone have different lives and circumstances so their diet needs to be catered personally for them.

I can work with you to design personalised meal plans to help you reach your goals no matter what your lifestyle or health status. Through my own experiences with PCOS and after completing several nutrition diplomas covering a broad range of subjects such as; nutrition for mother and baby, digestive disorders, vegetarian and vegan diets, weight loss, sports nutrition, various medical conditions, etc, I can tailor your diet plan to your needs and preferences.

We would start with a questionnaire where you can tell me your goal, health status, food likes and dislikes, etc. Following this, I will email you your personalised nutrition pack which includes a shopping list, meal ideas and an example 7-day meal plan.

Cost: £25

Follow up plans: £15

If you have any questions or are interested in purchasing a personalised plan, please contact me via the contact page or email me on caralily136@gmail.com